Renew Motion Massage Therapy
Built to Perform.
Designed to Heal.
Therapeutic massage for athletes, chronic pain, stress relief, and full-body recovery.
What Makes Me Different
Not Just Relaxation. Real Results.
At Renew Motion Massage Therapy, every session is tailored to your body and your goals. By blending therapeutic techniques — deep tissue massage, trigger point therapy, craniosacral work, and assisted stretching — with tools like bamboo sticks, cupping, and hot towels, I support both muscular recovery and nervous system balance.
Whether you're recovering from training, managing chronic tension, or simply needing a reset, I design each session to help you move better, recover faster, and feel renewed.
Athletes & Active Lifestyles
Recovery, performance support, and injury prevention
Chronic Pain & Tension
Root-cause treatment beyond symptom management
Stress & Nervous System
Regulation, reset, and deep restoration
Posture & Mobility
Structural correction and movement quality
My Philosophy
Built to Perform. Designed to Heal.
I believe the body is intelligent and resilient — but it needs the right environment to recover, adapt, and thrive. Pain, tension, and stress aren't just random; they're signals. My role is to listen to those signals through skilled touch and help restore balance at both a structural and nervous system level.
At Renew Motion, massage is not rushed or routine. It is intentional, customized, and rooted in both clinical understanding and restorative care. I blend therapeutic precision with calming techniques so your body can release tension, regulate stress, and move the way it was designed to.
My goal is simple: to help you feel strong, mobile, and at home in your body again.
What I Offer
Every session is customized using an integrated blend of tools and techniques based on your needs that day. No two bodies — and no two treatments — are the same.
Advanced Hands-On Techniques
- Trigger Point Therapy to release specific pain patterns
- Deep Tissue Massage for chronic tension and muscle dysfunction
- Cross-Fiber Friction to support injury recovery and tissue remodeling
- Craniosacral Therapy to calm the nervous system and restore balance
- Facial Lymphatic Drainage to reduce swelling and support detoxification
Therapeutic Tools
- Bamboo sticks for deep compression and muscle release
- Hot towels to warm tissue and promote circulation
- Hot stone therapy to melt deep tension and enhance relaxation
- Cupping therapy to decompress fascia and improve mobility
- Assisted stretching to enhance range of motion and recovery
This combination allows me to support:
Every session is tailored to you — because no two bodies are the same.
Client Stories
Words From Those I've Helped
"Finding Jayda as a massage therapist has been a game changer in my recent training for a half marathon. She is so knowledgeable and helpful when it comes to finding areas of tightness and pain. Her environment is welcoming and calming and I leave feeling lighter and more relaxed. I enjoy going to her for both relaxing massage and other massages that “hurt so good” working on targeted areas. I highly recommend Jayda if anyone is looking for a session to unwind and relax or fix pesky areas of discomfort. I trust her expertise and I love that she listens to any concerns I may have throughout the session. "
Kelsey Junion
90 min massage
"I came in stressed and left feeling completely reset. The hot towels and the calm, intentional approach made all the difference. This is true healing, not just relaxation."
Maria L.
Recovery Session
"Jayda is warm and welcoming. She made sure I was comfortable and asked where I needed the most work, but also made sure to get through the whole body. Her knowledge of the body, muscles and how it functions is amazing! She uses this knowledge to work on all those areas that need tough love! I recommend giving her a try :)"
Jaclyn Turkow
Verified Facebook Review
"Jayda has been amazing!! I'm impressed with her knowledge of the body and she's not shy about sharing her joy in applying that knowledge to each massage session. She's intentional, kind, and so intuitive. I never walk out of her room feeling ready for a deep fryer like some massage oils make me feel — the cream she uses is unscented, which is a big one. 10/10!"
Katie Sampson
Verified Facebook Review
"I had an amazing massage with Jayda. She was so welcoming and always made sure the pressure was just right. The massage was so relaxing and calming and eased so much stress from my body. 10/10 would highly recommend and will definitely be going back to her!"
Caroline Chromy
Verified Facebook Review
"Finding Jayda as a massage therapist has been a game changer in my recent training for a half marathon. She is so knowledgeable and helpful when it comes to finding areas of tightness and pain. Her environment is welcoming and calming and I leave feeling lighter and more relaxed. I enjoy going to her for both relaxing massage and other massages that “hurt so good” working on targeted areas. I highly recommend Jayda if anyone is looking for a session to unwind and relax or fix pesky areas of discomfort. I trust her expertise and I love that she listens to any concerns I may have throughout the session. "
Kelsey Junion
90 min massage
"I came in stressed and left feeling completely reset. The hot towels and the calm, intentional approach made all the difference. This is true healing, not just relaxation."
Maria L.
Recovery Session
"Jayda is warm and welcoming. She made sure I was comfortable and asked where I needed the most work, but also made sure to get through the whole body. Her knowledge of the body, muscles and how it functions is amazing! She uses this knowledge to work on all those areas that need tough love! I recommend giving her a try :)"
Jaclyn Turkow
Verified Facebook Review
"Jayda has been amazing!! I'm impressed with her knowledge of the body and she's not shy about sharing her joy in applying that knowledge to each massage session. She's intentional, kind, and so intuitive. I never walk out of her room feeling ready for a deep fryer like some massage oils make me feel — the cream she uses is unscented, which is a big one. 10/10!"
Katie Sampson
Verified Facebook Review
"I had an amazing massage with Jayda. She was so welcoming and always made sure the pressure was just right. The massage was so relaxing and calming and eased so much stress from my body. 10/10 would highly recommend and will definitely be going back to her!"
Caroline Chromy
Verified Facebook Review
Stay Connected
Join the Renew Motion List
Get wellness tips, updates, and exclusive offers delivered to your inbox.
Ready to Begin?
Your Body Deserves
Real Results
Book your signature 90-minute session and experience the difference that clinical precision and intentional care can make.
Book Your SessionPurchase Gift Cards
